i need help with advise on how to stay calm once you enter sleep paralysis!

so i have recently gotten into wanting to lucid dream, i have done reality checks in waking life for about a week and a half but have not been able to do it in my dreams yet. i have also written about 5dreams in my dj but have still not been able to become lucid that way. so the past 2 days i have tried to do the WILD technique, i conciously go into sleep paralysis but once i realize im concious i hear a loud buzzing sound and my heart start racing incrdibly fast (or so i think). at this point my body wakes up, not sure if its from excitement or from being scared. can somebody give me tips as far as being able to stay calm at this state and wait for the dream to come as i know i am very close by this point because one of these times i had the false awakening but once i realize im dreaming everything shakes and i wake up immediatly. tips please!

I had my first lucid (DILD) about 3 weeks after starting, so don't worry if you can't have one right away. For more DILDs try saying "I will remember my dreams" as you are falling asleep. Keep doing reality checks and keeping a dream journal and eventually you'll get one :)
Sorry I can't really help with advice for keeping calm during a WILD because I'm not experienced in that :(

I'm experiencing the same thing. You just have to embrace the fact that nothing will happen. Also, keep practicing, you will get it eventually.
Best of luck!

Thanks guys, I have finally been able to have a WILD! You can read about the two I have had these past two days in my dreamm journal. I have never been so excited haha