so i have recently gotten into wanting to lucid dream, i have done reality checks in waking life for about a week and a half but have not been able to do it in my dreams yet. i have also written about 5dreams in my dj but have still not been able to become lucid that way. so the past 2 days i have tried to do the WILD technique, i conciously go into sleep paralysis but once i realize im concious i hear a loud buzzing sound and my heart start racing incrdibly fast (or so i think). at this point my body wakes up, not sure if its from excitement or from being scared. can somebody give me tips as far as being able to stay calm at this state and wait for the dream to come as i know i am very close by this point because one of these times i had the false awakening but once i realize im dreaming everything shakes and i wake up immediatly. tips please!