i hear drinking a glass of OJ helps you to have lucid dreams is there any truth in this?
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i hear drinking a glass of OJ helps you to have lucid dreams is there any truth in this?
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It can increase how well you remember your dreams, and how vivid they are (similar to the effects of apple juice). However, lucidity is caused mostly by awareness and not biological stimulation as far as we know. I wouln't say it helps much, if at all.