Well last night I tried to WILD just to give it a try again after a break from it and I just cant seem to focus and fell asleep normally. All I remember is a couple dreams but I don't remember when/how I fell asleep.
any tips that keeps you focused?
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Well last night I tried to WILD just to give it a try again after a break from it and I just cant seem to focus and fell asleep normally. All I remember is a couple dreams but I don't remember when/how I fell asleep.
any tips that keeps you focused?
What was your anchor?
what do you mean?Quote:
Originally Posted by aktw4
What were you keeping your focus on?Quote:
Originally Posted by Mathius
I recommend that when you close your eyes, just keep your focus on the back of your eyelids, that is what I do. You should see a pixel type of colors and as you start to fall asleep, they start forming pictures and then lead to a more richer picture and into a dream.
Good luck.
Yeah thats what I do I focus on the colors behind my eyelids but I just end up falling asleep D:
if you're waking up in the middle of the night, make sure you get up and wake yourself up a bit. Maybe go get a drink, or read a book.
Thats the whole challenge of the WILD method, to stay aware and not fall asleep but you do not want to stay too awake either, keep working on it.Quote:
Originally Posted by Mathius