Hi everybody. I'm from Italy and I've just discovered this wonderful forum.
It's almost one month I'm trying to have a lucid dream after a friend of mine told me she was having this interesting dreams where she was flying, touching things and having different sensations etc.
Finally, last friday I had my first lucid dream. I think it lasted 2 seconds. It was a weird sensation. I realized I was dreaming and I think I woke up, because my eyes were open and I could see my room in the dark by I couldn't move.
I read the first guides on dreamviews.com and I realized I was in a rem paralisys. I suppose.
Anyway the day after, on saturday, I had my second lucid dream. I think it lasted 8-10 seconds. At the beginning, I realized it was a dream and I told my self not to wake up but to explore the sensations I was experiencing. I woke up a few seconds later but the sensations I explored remained very vivid.
It helped me to have some sound during the last part of the night.
I have set my phone to ring random during the day with a special sound.
I reproduced the same sound at 6 a.m 6.15 6.30 and 6.45 a.m
That's the way I had my first two lucid dreams.
The problem is that the sounds disturb my sleeping and now i feel very tired. LOOOL.
How do you suggest me to continue, what method do you suggest?
Thank you very much!
