i can dream

i woke up 3 or 4 time last night but i couldnt rember my dream but this morning i rembered 1 so im makeing progress :D

that's great. once you can recall one per night, you should be ready to use any technique. if you'd like, I could provide you with some tips on recalling your dreams.

i rembererd 2 and yah i could use some help

alright well. as soon as you wake up, try not to move or open your eyes, because it can make remembering your dreams more diffifult. immediately focus only on what you were just dreaming about, don't think about getting up or what you're going to do today etc. if you can't remember anything at all, think about how you feel. happy? sad? calm? stressed? emotions can carry over from dreams so it may help you remember something. if you still have nothing, think about things that you've been thinking alot about lately- problems, worries, goals, desires. dreams likely consist of current issues in your life. also think of places you go to alot, and people you spend alot of time around, those too could be in your dreams. if you get anything at all, no matter how much or little it is, write it down. it's important to keep a dream journal to record your dreams in when you are trying to build recall, it can be very helpful.
hopefully that will help you out some...if you have any questions or anything just ask.

well i tryed that and i couldnt come up with anything but when i was going through my morning rutine i saw stuff that triggerd me to rember my dreams

I never reminded any of my dreams except the bad ones. :roll:

man 2 days in a row im on fire + my dreams are getting more vivid with more detail