Hey =).
I just wanted to know when the REM-sleep occurs. Is it better to wake up before the REM-sleep or while the REM-sleep (for trying WILD) ?
Sorry for my bad english!
Printable View
Hey =).
I just wanted to know when the REM-sleep occurs. Is it better to wake up before the REM-sleep or while the REM-sleep (for trying WILD) ?
Sorry for my bad english!
several times a night in cycles ... google
A REM cycle begins about every 90 minutes after you fall asleep.
You should try to wake up just before REM.