BBs

Anyone know of any great BBs that I can use for relaxing whilst attempting a WILD? Any free ones? Thanks!!

What you can do is go on youtube and look up binaural beats then go to the website Convert Youtube to MP3 & Download Youtube Videos - Free Downloader this will allow you to turn the youtube video into a mp3 that you can use on your music playing device. Find one you like and roll with it :) hope that helps, there are tons too look at on youtube.

Cool, I'll try it. What wavelength should I use? I found this site: wwwDOTjetcityorangeDOTcom/binaural-beats/ and I can download different frequencies for free. Should I use Delta for the meditation, and then go to a Low Theta then Mid Theta then High Theta as I am asleep?

well its all up to you for customization, my playlist has me start off with a binaural beat that has a mantra built into it that keeps saying that the next time im dreaming i will realise that i am dreaming. this one works great for the wbtb technique especially and then i have other ones that play for a little bit when i fall asleep, i only use my Binaural beats after i wake up for the wake back to bed technique cause thats when i find they are most effective... but when making up your own playlist just find what works best for you firs then have fun with the lucid dreams :)

Cool, I have that beat also, was it from YouTube? That's where I got it a few weeks ago. I think I'll go with the Delta for meditation before I go to sleep then when I wake up with my alarm, I'll put on the one that tells me that the next time I am dreaming I will realize it and with the high Theta after that.

Thanks for the help!