Dream Recall

Hi guys I have recently found this board after reading about lucid dreaming about 6 mouths ago. I never really did any thing about it till now, but i have decided that i will learn how to do it. I have a question though at the moment my dream recall is zero. Seeing as the best way to recall your dreams is to wake up during REM (or so i understand) at what time periods does this happen. I.E if i went to bed at 10 what time would i have to set my alarm clock for to wake up during REM and hopefully remember my dream. Thanks Adam :wink:

You have a REm cycle every 90 mins except on the first run. So if you wnet to bed at 10, you woudl set your alarm times for: 1am,2:30, 4:00,5:30, and 7:00 am :) Also, when you wake up to rememebr yoru dreams, right them down in a dream journal so you can recall them later and find dream signs. IF you have any other quesitons, or need help with something please Pm me 8)

don't do that if you have a job, though

shit's embarrasing when you roll in 3 hours late