You have a REm cycle every 90 mins except on the first run. So if you wnet to bed at 10, you woudl set your alarm times for: 1am,2:30, 4:00,5:30, and 7:00 am Also, when you wake up to rememebr yoru dreams, right them down in a dream journal so you can recall them later and find dream signs. IF you have any other quesitons, or need help with something please Pm me 8) |
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