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it's like i wake up,and dont remember anything, then i somehow have a 'flash' of something that happened, or an emotion from the dream, but a second later i dont remember a thing.
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that's not bad. you just have to start recalling instantly after you wake up. whatever you remember, no matter how blunt or small it may seem, write it down. later on during the day, something may trigger a memory and you may remember a part of a dream you didn't write down at first. write that down to. just keep that up, and soon you should be recording whole dreams...best of luck.