Say i was going to attempt a WILD, at night time.
Is it required that i get 5-6 hours sleep and wake up to try my WILD.
Or could I just go to bed and try it straight away ?
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Say i was going to attempt a WILD, at night time.
Is it required that i get 5-6 hours sleep and wake up to try my WILD.
Or could I just go to bed and try it straight away ?
I'm pretty sure WILD induction techniques have potential to work at any time of day, but they tend to work better after 5-6 hours of sleep because at that point your REM periods are longer and closer together, which makes it easier.
Yeah, it is better to start a WILD after you Wake up in the middle of the night because;
1) You would have finished a lot of N-REM sleeping, so you can enter the REM state very quickly and easily compared to when you hadn't had any N-REM sleep.
2) You will feel more relaxed (except after a nightmare :evil: ), and it will be easier to concentrate and keep your mind awake.
thanks for that :)
No problem. Hooray for WILDS!