Is There A Way To Ld Straight From Going To Bed?

Hello to everyone again. The reason I ask this is when I lay down at night I immediately begin to relax to the point where the onset of SP begins. I will also go through the first stages of SEM . Once this begins my breathing becomes eradic as well as my heart begins to race. I will sometimes see small HI but after that I just fall asleep. Is there anything that I might do differently to slip into the lucid dream??? Please let me know.

I've never heard some one go into REM right after you lie down. THe first session is 90 min into sleep.

Look through the WILD guide in the tutorials section. It should have some good advice for ya'

:welcome: The short answer to this is yes, you can. I have never tried it though, and from what I have heard it is considered very difficult and is a more advanced type of WILD that takes a lot of practice doing regular WILD in the middle of the night first. Also, though possible, it does require you consciously stay in SP for something like 90 mins or 2 hours, as you don't enter any REM periods before this, adding to the difficulty, and anyways the REM periods with better, more vivid dreams are later in the night, and will produce a higher quality WILD anyways. So while possible, if you don't have much experience with WILDing (like me, I do other techniques but don't have the patience to WILD), then I would reccommend doing a regular, after sleep 4-7 hours (depends person by person) WILD. I don't know details about you though, and if you already are experienced in WILD it may be worth a try.

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Originally Posted by kgray0122

Hello to everyone again. The reason I ask this is when I lay down at night I immediately begin to relax to the point where the onset of SP begins. I will also go through the first stages of SEM . Once this begins my breathing becomes eradic as well as my heart begins to race. I will sometimes see small HI but after that I just fall asleep. Is there anything that I might do differently to slip into the lucid dream??? Please let me know.[/b]

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What PenguinLord said is some pretty good advice.

WILDing straight from the first time you go to sleep is way to hard, and doesn't get as good results as WILDing from a WBTB during the night. You're much, much, much better off doing a WBTB and wilding from that.

Hey,

At first I'm tempted to agree with PenguinLord and the BM, but if you are experiencing HI then REM sleep should come very soon, so no, you wont have to wait for 90 minutes for it to come about.

Its really weird to go straight into REM sleep, but from what you've said it seems like that's what you do naturally.

Just sit tight and remain conscious, most of the WILD tutorials should give you advice on how to do this.