so in school i took a nap after lunch right . And i had a kick ass dream.
i thought you could only have a REM cycle after hourrs of sleep.
but this happend after like 20 mins can anyone else do this or is this just something that happend?
Printable View
so in school i took a nap after lunch right . And i had a kick ass dream.
i thought you could only have a REM cycle after hourrs of sleep.
but this happend after like 20 mins can anyone else do this or is this just something that happend?
REM usually happens after about 90 minutes of sleep, at least the first time. Then the cycle repeats. It's possible to zip through the first few stages and hit a REM period, but that happens usually on certain occasions, like if you've been deprived of sleep or are just exhausted.