Heart Beat

Hi (dont freak out cuz oif the name its just for fun lol) i recently found out of Ld´s and my firs idea was wow thats cool i wanna try. And So I began yesterday night, i started the relaxation and then when the sinking feeling and the numbness began i got so excited and my heart rate skyrocketed, and the simptoms dissapeard, it happended to me twice I was really upset so please can somebody tell me some secrets or hints to get my first ld thanks people

Well if you continued what you were doing you might have had a LD if you go to the tutorials section for WILD (thats what it sounds like you were doing) and it will give you many tips. Sounds like you need to control your breathing and your thoughts calm down a bit as well and clear your mind.

Oh and welcome to the site may you have many lucid dreams to come.

i read them yesterday and followed em but the heart rate really messed me up, another question what is a mild

this happens to me too my heart so hard it was beating in my hands it was crazy my eyesight was pulsing and my breathing was irregular i wonder what it is its nice to know its just not me

Prolly got really excited causing your heart rate to speed up, if your breathing also sped up that would explain the heart rate. The Slower you breathe the slower your heart rate is give it a go when you read this and see what happens your breathing goes hand in hand with your heart rate. Slow down your breathing and your heart rate should decrease.

Hey, Pornomaster - nothing like setting yourself up to be banned as a spammer by a mod breezing through cleaning up a bunch of stuff.

Seriously - I wouldn't have ever read the content of your post had I found it un-replied to. But you made it past that hurdle. Now on to LDing!

Hi there! :)

yes i know what you are saying about the heart beat... on my first wild i got a huge numbness and got realy excited...the whole bed was pulsading. But i maneged to slow down my breathing. It happended again that night but i stopped it real quick. If you ever do have a super heart rate then just take deep breaths and it should be increasingly easier to slow it down. Happy Dreaming.

Yeah yesterday i tried the WBTB method but i couldnt get to through the relaxation part, i tried like for an hour. Any Advice??

laberge has some mp3s for down load they really relax you my friend had them im not sure where he got them