Ill give u the "easy way"
Try the normal WILD TECHINQUE, increase ur dreaming recall abilitie, but if u want to have lucid dreams in less than a week, use a binaural brainwave generator (check http://www.dreamviews.com/community/...ead.php?t=1519 )
and put an alarm in ur watch to remember u : ask urself: is this a dream?, then check for some dream signs like readiong something twice, or check if u have 10 fingers... things are chaothic in a deram but u wont notice it unles it is in un memory: if this hapens, it must be adream...
use the brainwave generator with ur ipod, laptop, or ibit, etc
works quite well
have a nice day and night:banana::banana::banana::banana: