lately (and by lately i mean like a few months) i have either NOT been having dreams because i go to sleep and then i wake up. It is very frustrating not even having a dream>o<
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lately (and by lately i mean like a few months) i have either NOT been having dreams because i go to sleep and then i wake up. It is very frustrating not even having a dream>o<
You are having dreams, you just don't remember.
How is your sleep schedule? Is there anything happening in your life that can affect you dreams? Stress, health, etc.
I recommend getting a dream journal, even if you remember the smallest detail, write it down. You will find your recall improve.
thank you. i have read the tutorials section on how to improve dream recall and i am using a dream journal however, i dont remember a thing. any suggestions?
:shock:
Do you have a normal sleep schedule? Are you getting at least 8 hrs. of sleep?Quote:
Originally Posted by XxJOxX
yes, i am getting plenty of sleep.:(
=/Quote:
Originally Posted by XxJOxX
Well then I recommend you reading this.
thank you.Quote:
Originally Posted by Xox