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    Thread: Please Help!

    1. 01-17-2008 10:55 PM #1
      XxJOxX
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      Please Help!

      lately (and by lately i mean like a few months) i have either NOT been having dreams because i go to sleep and then i wake up. It is very frustrating not even having a dream>o<
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    2. 01-17-2008 10:59 PM #2
      Xox
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      You are having dreams, you just don't remember.

      How is your sleep schedule? Is there anything happening in your life that can affect you dreams? Stress, health, etc.

      I recommend getting a dream journal, even if you remember the smallest detail, write it down. You will find your recall improve.



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    3. 01-17-2008 11:01 PM #3
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      thank you. i have read the tutorials section on how to improve dream recall and i am using a dream journal however, i dont remember a thing. any suggestions?
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    4. 01-17-2008 11:02 PM #4
      Xox
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      Quote Originally Posted by XxJOxX View Post
      thank you. i have read the tutorials section on how to improve dream recall and i am using a dream journal however, i dont remember a thing. any suggestions?
      Do you have a normal sleep schedule? Are you getting at least 8 hrs. of sleep?



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    5. 01-17-2008 11:04 PM #5
      XxJOxX
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      yes, i am getting plenty of sleep.
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    6. 01-17-2008 11:07 PM #6
      Xox
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      Quote Originally Posted by XxJOxX View Post
      yes, i am getting plenty of sleep.
      =/

      Well then I recommend you reading this.



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    7. 01-17-2008 11:08 PM #7
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      Quote Originally Posted by Xox View Post
      =/

      Well then I recommend you reading this.
      thank you.
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