I am kinda embarassed to talk about my dreams but lately they havent been good and not the usual nightmare but some sick stuff. I am afraid to go to sleep one of my favorite things in the world. I thought maybe if anyone could give me pointers or rather help me to obtain lucidity I would greatly appreciate it. I have been losing lots of sleep and because of this I cant focus on school work and I have been getting major migrains. I have seen a couple doctors and gone to theropy. All I got is some medicine but it doesnt help me any. I think my only chance is to be able to obtain lucid dreams as often as possible. Please help me someone I feel like crap because I havent gotten a decent night of rest in months except for a couple days ago I entered a state of lucidity. I cant handle this anymore I need help.