Originally Posted by
Luminous
Yes, pretty much. I lie down on a sofa or bed, close my eyes and let them roll upwards a little into a certain spot. I focus on my breathing, and I start to count each breath as I exhale. If I lose my count, I start back at one. I relax both my body and my mind a little more by each breath. I usually start seeing green swirling colors after lying like this for a few minutes, sometimes less. As I notice that I'm no longer feeling my body, or parts of it, and I feel deeply relaxed and comfortable, and "let go", stopping the counting, and focusing on nothing. If any thoughts are running through my head, they will be incoherent and dreamlike. If I'm sleepy and about to enter REM sleep, I will now start to see vivid HI, and I can choose my dream before it starts. (WILD)
When I'm in that trance state, I also have no sense of time. I take myself out of the trance when I feel good and ready to, by moving a few fingers while I feel my consciousness start to shift into wakefulness, and I open my eyes.