Please help me kill my dry dream spell!!!

When i first started lucid dreaming i had great recall and good clarity in all my dreams. After my first lucid i lost my dream recall COMPLETELY!! This lasted about 1 month. Now i have on and off dream recall. Sometimes i remember dreams, sometimes i don't. Usually it's after I've waken up, taken a shower,etc. And i remember them very randomly. Sometimes just by saying "Man, i don't remember having a dream last night" causes most of my dream to come back to me. Then i have to rush to my journal and write about it. I've tried SP right before bed and WBTB in the mornings. I feel like im getting nowhere in lucid dreaming and need some advise. PLZ HELP!!!!

1. don't move a muscle when you gain consciousness in the morning and try to remember your dream

2.I find drinking a bottle of milk in the evening helps my dream recall but that's just me

3.go to bed early and get plenty of sleep

Don't worry too much about it... Stress can cancel any progress you make.

Autosuggestion, for sure.

Um... Remember to write down the time you woke up if you can't write anything dream related down.

Let dream recall attempts be the first thing you do in the morning, immediately write in your journal after you wake up. Even if you can't remember exactly what happened in the dream, write something down - even if it's only a feeling.

I always suggest autosuggestion, it's done wonders for me :content: If you don't mind waking up multiple times in the night, you could incorporate that into whatever phrase you choose. Ex: "I will wake up after every dream period and perfectly remember my dreams."

You can also try to make a dream "anchor". Look at an object near your bed and tell yourself that "When I look at this object I will remember my dreams". Then when you wake up you should look at the object right away and try to remember your dreams. A sort of autosuggestion technique I guess?