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Almost every night I wake up like 2-3 times just natually. For example, I would go to bed at say 10:30, I would then wake up at 4 then maybe again at 5:30, then wake up at 6:30 to start my day. So what I am getting at here is what method could I start learning for this situation? Thanks again for the help and sorry for all the questions I'm still trying to learn some of the basics here.
WBTB is your bet.
You should also keep a dream journal (if you aren't already) and write ANYTHING about your dreams every time you wake up. It might just be colors, or a person, or even just an emotion...but even these little things can help you to remember dreams that would have been lost otherwise.
And WBTB is a good idea in this case.
Thanks guys, I will go ahead and read up on that. I am keeping a dream journal, and I right down every dream I can remember(even if its at like 2 in the morning). Thanks again for the help.
Yes. WBTB would be good to train using these awakenings.
Or you could go to the store and get some Melatonin. Ive taken it since i was like 10. Its like a vitamin it promotes sleep.. its good for you.. its on the vitamin isle. plus it will help you out dreaming! its not a sleep medicine tho.. it just boosts your bodies seratonin levels!