Almost every night I wake up like 2-3 times just natually. For example, I would go to bed at say 10:30, I would then wake up at 4 then maybe again at 5:30, then wake up at 6:30 to start my day. So what I am getting at here is what method could I start learning for this situation? Thanks again for the help and sorry for all the questions I'm still trying to learn some of the basics here.