Originally Posted by
Saizaphod
I think it's all will power. That's it, pure will power. I had my first urges on day 20-30 and all I personally needed was two of the famous " cold showers ". You have an urge, even if it is at 2am = you get yourself under an ice cold shower. Also it is essential you fill the spare time that you now have with some other activity. Start exercising, start reading, meditate, what ever but start doing things. Also you need to do things if you want to get some of the benefits, like the fitness.
Before you even consider quitting you have to ask yourself : For how long will I quit? For me this was obvious, for good. Never again.
Also make the "last go" the greatest one you've ever had. That's how I did it.
Everyone experiences urges in their own way, but I think knowing how long you plan to go helps to get rid off them. For me in that matter it's an easy one, so I haven't had a single true urge, I know I won't do it. I can't imagine myself doing it, it would be like universe breaking apart: it's impossible. You can't imagine the main characters of the anime doing it either can you? That's because they don't, ever.
Searching the r/NoFap subreddit is the single best source for advice and success stories.
edit: I can send you links to about 25 of the best threads that Iv found there later when I get to my laptop, if you want.