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Alrighty, I'm going to the store today to pick up some melatonin. I have a few questions though.
- How long before laying down to go to sleep should I take it?
- How manu miligrams should I take? I think the pills are 3mg.
- If I take to much, will it have a negative effect?
-Thanks!
I'd take it one or two hours before lying down... It has to start working before you get into bed, so you get tired. :P And I suggest not taking too much; I'm not sure what'd happen... Not sure how much you should take because I've never used it myself.
Start with a single 3mg dose. You can safely take more, but after after 2-3 pills it starts to have the opposite effect: it will keep you awake.
Cool, thanks for the post guys :)