Who actually uses B6 supplements? I've been reading up but I want to get some info from people who have used it.
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Who actually uses B6 supplements? I've been reading up but I want to get some info from people who have used it.
Moved to Lucid aids
I take them for bodybuilding; haven't really seen any increased effects on my dreams.
I have them by my bed, but I only take one every so often when I remember/when I know I'll get enough sleep to have really good recall. I haven't found a huge difference, but then again I haven't experimented with taking them regularly and scientifically recording the results. It's suggested you don't get into the habit of taking them anyway, as they may deteriorate your natural dream vividness/recall when you haven't taken one.
Wouldn't hurt to give it a go though. Personally, they haven't given me a noticeable enough effect to motivate me to use them all the time, but everyone's different!