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    Thread: Supplements

    1. 09-05-2012 03:06 AM #1
      Chung
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      Supplements

      Who actually uses B6 supplements? I've been reading up but I want to get some info from people who have used it.
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    2. 09-05-2012 07:06 AM #2
      gab
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    3. 09-05-2012 02:18 PM #3
      Littleman
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      I take them for bodybuilding; haven't really seen any increased effects on my dreams.
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    4. 09-05-2012 02:47 PM #4
      moSh
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      I have them by my bed, but I only take one every so often when I remember/when I know I'll get enough sleep to have really good recall. I haven't found a huge difference, but then again I haven't experimented with taking them regularly and scientifically recording the results. It's suggested you don't get into the habit of taking them anyway, as they may deteriorate your natural dream vividness/recall when you haven't taken one.

      Wouldn't hurt to give it a go though. Personally, they haven't given me a noticeable enough effect to motivate me to use them all the time, but everyone's different!
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