My pill combination is B6 and Melatonin. So whn should I take them right before bed or a few hours before?
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My pill combination is B6 and Melatonin. So whn should I take them right before bed or a few hours before?
Here's my vitamin schedule:
Noon- B6 , B12
Before Bed- Melatonin
WBTB- 5-HTP
Hope that could somewhat help