If i take B6 before going sleep i usually will have a lucid dream.
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If i take B6 before going sleep i usually will have a lucid dream.
In the weekends I'm usually at my parents place and this time I forgot to bring my own multivitamin supplements. So I asked one of my moms yesterday morning. I had really vivid dreams last night. So I just checked what was in there. Apparently in mine there's 6,0 mg of vitamin B6 and 3,0 mcg of B12. However in my moms there's 100mg B6 and 100mcg B12. That's a bit more! So even though I took it in the morning it still had effect (I think). So I'm going to take one of her pills home and try taking it tonight and see what happens.
wow, my dream were incredibly vivid and sooo clear! amazing really! I woke up about three to four times exactly remembering everything in detail. Besides the fact that they were so clear, they were also very light as if somebody suddenly turned the lights on in my dream! Not that my dreams are usually dark, but this was like happy light blue kind of light.
Ok, I can conclude for myself now that taking some extra supplements helps (or it's a placebo effect, who knows... We can't really test that; well we can try; just put pills that look alike in one bottle, one containing no B6 or stuff that you think is related and the other containig it. If anyone wants and can try...)
but yeah, nice night, if only I had a LD :)
I just bought some B6. It's in 100mg doses, I was hoping to find 50 or 75 though. Is 100 mg safe if you weigh around 120 lbs? Also, when should I take these, so it has enough time to enter my bloodstream.
Anybody know when I should take it? I've been taking it an hour or 2 before I fall asleep and it hasn't really done anything.
I usually pop 100 mg with a banana right before i go to sleep, the effects sure kick in some 4 and 1/2 hour later...Quote:
Originally Posted by zxc
Frankly, i think some people are trying way too hard with B6. I think if someone doesn't get any result with 50/100mg, there's no use to take more! Not only will it ultimately be disappointing, but it can also be dangerous.