Quote:
Originally posted by Millie
Vitamin B-6 is a \"co-enzyme\". *The other enzyme that it partners with is magnesium. When the two are taken in combination, they are both much more effective. Magnesium deficiency is common, and when that is the case, the vitamin B-6 will have trouble working.
Magnesium is needed for a calm sleep, high blood pressure and blood sugar problems. This combo is needed for carpel tunnel also.
When taking sopplements, give the deficiency time to resolve before expecting noticable results. If you are lacking magnesium, for example, your B-6 will not work for dream recall until you have taken enough of the combo to resolve the deficiency.
Millie