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I've had good results with Orange Juice, Apple juice sometimes and particularly great results with Cherry Cider.
I consumed at least two 250 ml glasses of each accompanied with a dosage of Emergen-C and the most relaxing song I have ever heard, Mike Mills.
And you?
I've seen good results from drinking 7 ounces of orange juice before bed, but only in terms of dream recall. It doesn't seem to affect lucidity or how vivid my dreams are. I haven't tried anything else yet.
If you happen to be near a Trader Joe's, pick up some cherry cider. It helps with lucidity and recall in general.
Cranberry juice! I drank a gallon of it in one day, and had 3 LDs!
Apple is my juice of choice.