It happened last night.

So here's what happened: Last night, as per usual, I lay in bed doing some relaxation exercise when suddenly I began shaking. And I mean violently from head to toe. It didn't frighten me, so I let it play itself out. Probably lasted for about one minute. When done, I was as relaxed as I can remember being in my entire life, and a few seconds later, I entered a lucid dream.

Any similar experiences out there? Any theories about what that was all about? Needless to say I'll try and bring it about again. I'm not sure I can; I don't even remember what relaxation method I was using. If I'm successful, you guys will be the first to know.

I have almost the same experience with DEILD's; but i don't think i PHYSICALLY convulse, it's more of a feeling i think, were you sure you were really convulsing and not in 'The Black' ?

Sounds like you have successfully done WILD! Congrats! :clap:
Though success when going to sleep normally is pretty rare, so if you want to use this method i'd rather suggest using it with WBTB or naps. :zzz:
Check out those threads if you want to know more about method:
http://www.dreamviews.com/induction-...cid-dream.html
Tutorials :peek: