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Lately I've been getting a re-occuring lucid dream where I am under water and cannot breathe. I know I'm in the dream but I have a lot of trouble getting out of it. Now, connecting this to real life is scary... I'm honestly wondering if the same thing is occuring in real life. I often wake up breathless afterwards or my heart is racing.
Any help or suggestions?
If your are lucid simply remind yourself that it is a dream and the water isn't real. Then breathe it in. You will feel air filling your lungs. I often dream of breathing underwater. To me it feels thicker than air, even though I know it is just air. Try to relax and enjoy it. Think of the possibilities -- exploring coral reefs and oceans, lakes, etc all without scuba gear!
when breathing underwater in my LD's bubbles come out of my mouth and rise on the inhale aswell as the expected exhale. kinda silly