music alarms while asleep experiment
ok for the last couple of weeks I've been using a certain method which has given me a few lucids. Before I was using this method, achieving lucidity was very rare for me, and now I'm having about 2 or 3 lucids per week. Here's the method:
1. Listen to some music that subconsciously reminds you of lucid dreaming. I use Subliminal lucid 3.0 by ninja9578. Perhaps while listening to it, read about lucid dreaming or about normal dreaming.
2. I put the music on a phone that has the capability to sound an alarm multiple times during the night without me touching it and does not increase in volume after each snooze period. I set the music track as the alarm tone.
3. I make sure that the phone does not vibrate when the alarm goes off.
4. I set the alarms at 4.5 hours after my expected sleep time, and at 90 minute intervals after that.
5. Make sure the alarm is fairly quiet and/or place it far away from your ears.
6. If the alarm wakes you up during the night then attempt a DEILD. If it does not wake you up then it might be too quiet or too far away, but it might also be the perfect distance away from you. If it does not wake you up and you experience lucidity then it is the perfect distance away. If it wakes you up sometimes, but not everytime it goes off then it is a good distance away and you should note whether it wakes you from a dream or some other type of sleep. You do not want to be woken up while dreaming ideally.
So far this method has been what I consider a success and you might be able to see that from my DJ. I have stopped making entries of non-lucids in it, so my recall is fairly poor, yet I have had a large spike in lucidity. Where I have gained lucidity, I have not been able to hear any music during my dreams and have not heard my alarm at all that night, but I know for a fact it has gone off multiple times. The trick here is not that you hear the music consciously while dreaming, but that your subconscious registers the music and you suddenly become lucid. I have had many moments of sudden lucidity with no reality checks.
This method is still in its nascent stages so anyone else who wants to test it out should join in. I might see how often I achieve lucidity when I stop using the method again just to be truly scientific, but I don't really want to stop having LDs.
The benefit of this method is that it does not take conscious effort or great awareness, but it relies on your subconscious ability to learn and perceive.
Also you are expected not to lose any sleep using this method.
It might help to maintain a fairly rigid sleeping pattern though, because if your body clock is unpredictable it will be more difficult to set the alarm reliably.