Hopefully a new technique, or at least a good version of a known technique.
Hello everyone, I'm Dakotahnok but you can just call me dakotah.
I'm currently working on a technique that is better than all other techniques. I'm still in the first few stages of creating this technique, as of right now it's looking more like a MILD. But maybe this could change.
I have four people so far trying this. Like I said as of right now its pretty much a MILD, But I will certainly be adding/taking things away. This is were you come in!!
Here is the technique:
What this is is MILD with WBTB and meditation.
During the day go through your normal life. If you get any down time at school or work say a mantra that will help with recall. "I will remember my dreams" is a good.
Before bed read your dream journal. Set your alarm for around 3.5 to 4.5 hours. If you wake up on your own in the night just use that, it will be much better.
Go to the bathroom, splash some water in your face, or just walk around. Make sure your not too awake but you won't just fall asleep.
Go back to bed, sit down and start meditating. Try to completely clear your mind and think "I will have a lucid dream" do this for about 10 minutes if you can.
Lay down and continue to think of lucidity. Make your mantra shorter "I dream lucid." Try to make this your last thought before going to bed.
**recommended**
I highly recommend using a dream journal. It helps recall and it's always fun to go back and re read your nightly adventures.
if you have an iPod touch, iPhone, or iPad. You can use a binaual beat app when meditating. I recommend one called binaualbeat
The next thing I recommend is a product called dream boost. It helps recall but the most amazing thing it has is melatonin which will stop your REM sleep in the early part of the night and then cause REM rebound and you will have longer, close together REM periods.
I would like my adoptees to report to this thread and report any success and/or problems with this technique. As well as any others that decide to join.
To join answer the following questions!!
What's the name you like to go by:
What techniques have you been working on:
How much sleep do you normally get:
How many lucid dreams have you had:
How many every week:
Do you keep a dream journal:
