Printable View
WBTB = Wake Back To BedQuote:
Originally Posted by Shadow12ogue
That means waking up during your normal sleep and staying up a little bit (depends a lot on how long it takes for you to get aware enough without having trouble to fall back to sleep [usually between 15 and 45 minutes]). That is supposed to keep the awareness higher and thus it usually increases chances of lucidity. Just today I had one of those successful WBTB attempts.
Oh thank you, I've done that several times. I generally try to do it any time I wake up from a dream I was particularly enjoying, or a dream that had started turning out badly. Thanks for giving me a new phrase to use instead of just writing it out completely in long hand.
Just ordered some Sulbutiamine, anyone know if it could help with my lucid dreaming?
Sulbutiamine didn't do really much to help with Lucid dreaming, but I did get in some L-Theanine which has helped relax me so that I can focus more prior to sleeping so that I can "stage" my dream.
I've been trying this the past several nights, and trying to get it down to where I could pretty much day dream and fall asleep into my day dream.