BEGINNER MILD TECHNIQUE: 90 days.
This is my 90 day MILD EXPERIMENT
I labeled this as beginner because im pretty much new to lucid dreaming. im going to try the same MILD technique every night for 90 days and post the resaults day by day.
The question/problem.
Will a beginner get a lucid dream from my MILD technique in 90 days? i heard that MILD is one of the easiest techniques and now im going to put it to the test.
My hypothesis.
That i will experiance a lucid dream within the 90 days of the experiment! (i hope:))
The technique.
During the day time i will will say the mantra "the next time i dream i will do a reality check and become lucid." i will say the mantra 1 time when i walk though doors(ways), 5 times when i use the bathroom, and 2 times when i get into a car.
During the night time i will meditate with binaural beats. i will then listen to myself say the mantra 100 times (about 4 minutes worth) (recorded by my Ipod.) and say my mantra in my head untill im sleepy and i will go to sleep.
NOTE: I will not be using any other technique during these 90 days except for the MILD.
im starting tonight. if anyone wants to do this with me just post your resaults on this thread. Wish me luck! :D
90 day MILD Technique CONTINUED
Well as you all know most of us have used this technique and actually had some sucsess. So the experiment worked! (If you have not had any success keep trying and you will :).)
But i want to turn this up a bit. bored2tears and I (and maybe someone else in this thread.) have ben attending a MILD class. Im learning alot on how to improve MILDing. There has ben about 9 people who have joined this experiment. About five already became lucid. (not even half way through the experiment.) And almost everyione increased dream recall.
Some people appear to be gone or just gave up. And i feel as though im going no were with ld. The ld's have seemed to stop. So im going to spice it up a bit.
Please use the technique along with the technique i included at the beginning of the experiment.
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day residue/daydreaming
Day residue is basiclly things that happend in the day time that could be one of the main thing in your dreams at night. You can alter day residue with daydreaming. Think of your dream scene that you want to end up in. Think of truely being there.
The first thing that you need to visualize is a quick view of whats in front of you. Then daydream of you doing an reality check and becomming lucid. Feel the excitment and happyness. (But dont go overbored.)
Put your senses in the daydream. Make it through your eyes (not third person.) Listen to birds chirping without seeing them. Look how green the grass is. Touch a tree and try to feel the bark and how ruff it is. Smell (probably one of the hardest) the fresh air. And taste (another hard one.) a fruit that you got off of a tree.
Use at least three of your senses. Then focus on what you want to complete in your lucid dream. If you want to fly in your upcomming lucid dream then fly. Feel the wind going past you. See whats going on below you. Try and keep the same scene. Dont go from a forrest to a buliding. Or from your home to alaska. You can change scenes in your real dream after you complete the goal that you daydreamed about. The real point of the daydream is to dream about acually being there and then you can relize its a dream and then RC and become lucid. The other reason for daydreaming is to (when you become lucid) stay focused on your goal.
Remember that this is daydreaming. You are NOT asleep. Just using your imagination.
Multiple mantra's
I used to us the same mantra durnig the day, going to sleep, and during WBTB. But now we get a little more advanced.
During waking hours i say a mantra that will help me in what i want. Lets say im going through a dry spell and cant remember my dreams. Then i will say "when i wake i'll recall my dreams." (or something like it.) Or if i just want to be lucid than i will say "ill become lucid tonight or very soon." REMEMBER to say the same mantra during waking hours.
While going to sleep i focus on a mantra that will help me become lucid during WBTB. I usually say the same mantra everynight. "i'll wake before i dream". This gets me awake at the correct time without an alarm.
During WBTB i say a mantra that will get me lucid. I normally say the same one every WBTB session. "i dream lucid". Mainly because if you get up at the right time then you will al,ost instantly go into REM sleep and "i dream lucid" is fresh on your mind.
Advanced meditation
Instead of just clearing your thoughts, focusing on your breathing, or focusing on a noise. Do more daydreaming!!! When you go to sleep the dream you want will be on your mind and when you see the scene in your dream you should do a RC and BAM your lucid!!!!
There is more advanced things but i think ill post them in about 20 to 30 more days.
Guys please help me with this dream
This dream happened 1 week ago when my exam was going on.I was in exam hall and giving biology exam.Suddenly when I got the question paper I instantly realised that I am dreaming and started to memorise the questions(I heard from some of my friends that in dreams some of them got the real exam question).So I memorised some part of the first part of the question and looked around.Everything seemed ultra real and I saw everyone giving exam seriously.So I then became confused whether I was dreaming or awake.But after a few seconds I again became confident that I am dreaming and didn't pay any attention to the teachers and my classmate.I then moved to page-2 of the question.When I came back to page-1 I saw that every question changed.Then I woke up.Question-1:Was this a lucid dream??? Question-2:Is it true that question papers in dream sometime match real life exam question??? I didn't get any question common from the dream the next day.Thanks for your time reading this post.
