My sleeping schedule is very messed up, so I woke up at 2am and need to sleep now but I cant. Please any advice to help with falling asleep would be greatly appreciated
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My sleeping schedule is very messed up, so I woke up at 2am and need to sleep now but I cant. Please any advice to help with falling asleep would be greatly appreciated
Progressive muscle relaxation and visualization. I have an insomnia tips page here : Insomnia tips
I don’t know if it helps you, but you may try this. Just turn or reverse your position when you are sleeping.