If im waking up at 7:20 am what time should i go to bed to have a LD+DC??? i need to know so post fast and its already 10:34pm
If im waking up at 7:20 am what time should i go to bed to have a LD+DC??? i need to know so post fast and its already 10:34pm
'bout eight? I don't think it matters exactly.Quote:
Originally Posted by SillyRabbit
If you fall asleep quickly then I would go for consistently going to bed at about 10:20ish assuming you have to get up at 7:20 every day. If it takes you a while to get to sleep, do it a bit earlier (but don't go to bed if you're not tired). That way you'll get a good solid 9ish hours of sleep, and be well-rested, which in turn is great for gettting LDs. As for Dream Control, that comes with practice LDing, not with the timing of falling asleep.