If im waking up at 7:20 am what time should i go to bed to have a LD+DC??? i need to know so post fast and its already 10:34pm |
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Ten years without a dream, now starting almost from scratch.
We're messing with our bodies on a very low level here - can we break them? What will it take to hurt ourselves?
A little nonsense now and then is relished by the wisest men.
-Roald Dahl
If you fall asleep quickly then I would go for consistently going to bed at about 10:20ish assuming you have to get up at 7:20 every day. If it takes you a while to get to sleep, do it a bit earlier (but don't go to bed if you're not tired). That way you'll get a good solid 9ish hours of sleep, and be well-rested, which in turn is great for gettting LDs. As for Dream Control, that comes with practice LDing, not with the timing of falling asleep. |
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