-
"WBTB" from a nap?
So I know it's incredibly difficult to get a WILD just randomly in the middle of the day, but what if you did it immediately after a nap?
Some of my most vivid dreams come from naps, so wouldn't it make sense to do a WILD after a "WBTB" from a nap?
Does anybody have any experience with this? Would it even work?
-
You can WILD at the start of a nap if you want.
Unlike as with nocturnal sleep, you enter REM sleep quickly.
Many people find it easier to WILD during naps than during WBTB.
-
What is the estimated amount of time that can pass between waking up after a night of sleep and attempting a WBTB before a WBTB becomes very difficult?
-
Well this varies, it depends on the person and the amount of time you've slept. You need to find a balance between being tired enough to fall asleep quickly but not passing out instantly.
I can give you an average though, if you sleep for 6 hours in advance it's probably somewhere between 5 and 15 minutes.
As for naps I'd suggest napping somewhere between 1-4 hours after waking up (you truly need to be a little bit tired though)