WILD -> SP questions ..Need help and advice please, I hit the barrier ..cant pass it ..
Hi all,
Still trying, which method suits me best.
So far, I believe WILD fits me best, but need your help!
After 8 hours, I wake up, drink some water, pee, and go back to bed,
I feel relaxed ...
The following happens after roughly 30 minutes following my breath, in & out.
1. A very slight tingling feeling ...
2. A very slight heaviness falls over me ..
3. The outside noise / sound around me slightly muffles ...
(Notice the word "slight")
No matter what, I keep staying on this edge...cant seem to pass this "barrier" ! to the next stage ..
How ? ...tips, advice experience welcome.
Thanks a lot in advance for the feedback