Originally Posted by
FryingMan
I don't very often reach that stage unfortunately. But I need to put more effort on WILD attempts. Tried last night after WBTB with 300mg Alpha-GPC at 5 hrs but couldn't fall asleep: wife also with insomnia was just too noisy and making too many movements. I was on the edge of sleep but jerked back about 4 times. So I gave up and got up after 3 hrs of trying. I did sleep again after breakfast for about an hour or so and had vivid but short and strange dreams, which were at least not boring. Very "dream-like" in fact. Lots of close-up examinations of strange objects.
I tried the lotus visualization and encountered a strange difficulty. I somehow find it hard to visualize the lotus in my throat. I find my physical eyes keep trying to "look down" into my throat, and of course I can't see down that far and so I "can't see" the lotus there. It's a bizarre sort of issue. I suppose I should spend a bit more time visualizing it "in front of my eyes" before trying to "move it" to my throat.
I tried visualizing my body from the outside, seeing the lotus there in my throat, I'm not sure thought that's the right way to do it. Any suggestions?