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My first WILD attempt :)
Ill keep this short and simple.
Last night I tried WILD for the first time.
I did not get a good nights rest and did not try it in the early morning. I skimmed over the tutorial earlier that day and it slipped my mind.
I made myself comfortable in bed and relaxed my body. I cleared my mind and after some time I felt my body go numb and it felt unreal. Shorty after my eyes starting twitching like crazy lol. I thought to myself wth and started to panic a little. Heart was racing and breathing was fast and hard. I tried to stay calm but scared myself awake.
Fully awake I thought about it and decided to try it again. I laid there again and same thing happened. Body fell asleep and then REM. Its weird being lucid while your eyes are rapidly moving. This time I was calm; knowing what to expect but my dreams did not start to form. I am guessing because it was my first REM cycle of the night. It was a scary experience with little weird noises and random thoughts flying around.
I must try this technique again after some hours of sleep.
I am curious if anyone has had successful WILDS right before bed.
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Not me personally, but I heard that it's bad to do it just before going to bed at night, because your REM starts later in your sleep.
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I've gotten HI a few times and got to SP once, but it's much harder to enter that state because you have to relax quite a bit. You might not enter a dream, either, because it takes a few hours after initially falling asleep for your body to enter REM - the phase when you dream. For some people, it's definitely possible, and this is the only way they WILD, but for others it may be very difficult.
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So it wouldn't hurt to try it a couple weeks before sleep to see if it works for me? I have tried it the past two nights before sleep and I have not been able to get to SP. I think the first night I tried it I made it to SP because I only got a couple hours of sleep the night before which helped my body fall asleep faster. I had a question about waking in the early morning and trying to WILD. Am I able to go tinkle(lol) in between my rem cycles or should I hold it. Last night I tried holding it. But having to pee was on my mind and I could not concentrate haha
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I suggest trying to have one with WBTB first so you know the basic process. Also DEILDs are a good way to learn how to WILD as it only takes a minute or two to get strong vibrations and reenter a dream.
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Hey thanks for the advice, I just read up on WBTB and DEILD. Hopefully one of these techniques will help me experience my first lucid dream.