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Lately I read a lot of stuff about how to wild and it's said to use an anchor. Now I'm not quit sure what it means (something that keep our awareness on?) anyway... I was hopping to get more info on that and also I'd like to know what is your anchor cuz I only know the ones listedhttp://www.dreamviews.com/f79/mzzkcs...-guide-105484/ here
Yeah, WILD is basically falling asleep while maintaining your awareness as your body goes into sleep mode (then a dream).
I tried listening to white noise (there's a free app for the ipod/iphone), and it really helped me relax but still maintain consciousness. It got me half-out of my horrible WILD dryspell, and I'm hoping to break through it tonight, entirely.
Listening to the ticking of a clock is also a good one; it can keep your mind awake but it's also relaxing to listen to - then again, it can drive some people crazy. It's all about preference so it can take some tries to figure out which anchor works best for you.