Hi there,
ok.
So for DEILD
you wake from sleep, close eyes, keep them shut, focus on the blackness, repeat to yourself 'im dreaming' to forget about SP and hope for the best for 1-2minutes?
If so,
so to confirm: close eyes shut at all costs and focus on the blackness or what?
Just - say if my eyes slightly open, would that ruin the DEILD? So i'm meant to shut them tightly?
Sorry, just need a step by step aggressive order routine to make sure I'm doing it right.
Thank you!