Hi,
I would like to ask if I can do WBTB for 30 minutes and then do WILD. Is it possible? Because I find it somehow hard to keep myself still and relaxed if I try WILD right after I wake up after my dream. Thanks for the answer
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Hi,
I would like to ask if I can do WBTB for 30 minutes and then do WILD. Is it possible? Because I find it somehow hard to keep myself still and relaxed if I try WILD right after I wake up after my dream. Thanks for the answer
A WBTB tends to make you feel more awake. This isn't good when you're trying to relax so I would skip it in your case. A WBTB is best if you're losing consciousness too quickly.
If you keep your attention consistently away from your body, it will naturally stay still and relaxed.