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    1. 10-15-2013 08:40 AM #1
      Ondrapp
      CzechRepublic Ondrapp is offline
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      WBTB and WILD combination question

      Hi,
      I would like to ask if I can do WBTB for 30 minutes and then do WILD. Is it possible? Because I find it somehow hard to keep myself still and relaxed if I try WILD right after I wake up after my dream. Thanks for the answer
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    2. 10-15-2013 11:26 AM #2
      dolphin
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      A WBTB tends to make you feel more awake. This isn't good when you're trying to relax so I would skip it in your case. A WBTB is best if you're losing consciousness too quickly.

      If you keep your attention consistently away from your body, it will naturally stay still and relaxed.
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