So is this what I should do?
Hi guys, tonight, I'm going to attempt to WILD for the first time. Everywhere I've been looking there have been variations on the technique, but this is what I understand:
1) sleep for between 4 and 6 hours
2)wake up and get out of bed, read about lucid dreaming for 15-60 minutes
3) go back to bed
4) relax completely, avoid itching yourself, swallowing or rolling over, acknowledge any thoughts but do not contact them
5) after a while 10-20 minutes, you will start to experience hypnogogia, let them be, do not interact with them
6) now sp will be experienced, you will feel as if you are drifting into a dream, begin to visualise your landscape through a first person view
7) you will naturally find yourself in this setting afterwards, you are lucid.
Are these steps correct, if not, what is missing, or what I have got wrong? Thanks for all feedback :)