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(I donīt know if "rhytm" is the right word)
So, I think, that after I have a solid sleep rhytm, I can finally achieve WILDs every night. Thatīs because now I go to sleep just whenever I like, and because of that Iīm never tired after Iīve woken up to WILD.
During school I was always very tired when I woke up, and I suspect that that is because I had a steady sleep rhytm.
What do you think, does a solid sleep rhytm make you WILD easier?
No way. When I had a solid sleep rhythm (April) I had only four WILDs.Quote:
Originally Posted by Ghost94
Then I started messing up my sleep rhythm (June) - sleeping only 3-6 hours per day, sometimes not sleeping at all, sometimes only in the afternoon, and I had 8 WILDs. I know it's not healthy, but hey! 8 WILDs.
Look at this
Sleep pattern a bit messed up
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#1 LD - 03.12.2009 - WILD
#2 LD - 03.15.2009 - WILD
#3 LD - 03.17.2009 - WILD
#4 LD - 03.25.2009 - WILD
#5 LD - 03.29.2009 - WILD
#6 LD - 03.31.2009 - WILD // 6 LD's in March
Solid sleep pattern
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#7 LD - 04.04.2009 - WILD
#8 LD - 04.11.2009 - DILD
#9 LD - 04.15.2009 - DILD
#10 LD - 04.25.2009 - WILD // 4 LD's in April
VERY messed up sleep pattern
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#11 LD - 05.04.2009 - WILD
#12 LD - 05.12.2009 - WILD
#13 LD - 05.15.2009 - WILD
#14 LD - 05.17.2009 - DILD
#15 LD - 05.21.2009 - WILD
#16 LD - 05.27.2009 - WILD
#17 LD - 05.27.2009 - WILD
#18 LD - 05.29.2009 - DILD
#19 LD - 05.30.2009 - WILD
#20 LD - 05.31.2009 - WILD // 10 LD's in May
EDIT: Sorry for double posting, I forgot to edit the first one and I don't know how to delete this one.
I think that a messed sleep pattern gives you spontaneus LDs, but Iīm sure that itīs gonna help at least me if I have a steady one. Cuz I know that I need to get tired.